[Tension relief] 100 songs for sleep induction “Rest from activity”
The power of music to lead to mental stability
This video provides special music designed to relieve mental tension and promote better sleep. Psychological research shows that music has the effect of directly acting on the brain and suppressing the secretion of stress hormones. Music for relaxation in particular promotes physical relaxation by activating the parasympathetic nervous system and lowering heart rate and blood pressure. Listening to the music in this video will allow you to focus on your inner self and have time for self-reflection. In addition, by utilizing deep listening techniques, you can experience the details of the music, which is expected to have a beneficial effect on people with autism spectrum disorders. Gain peace of mind and achieve quality sleep through music.
A new approach to relaxation and sleep
This video provides music designed for relaxation. This music contains subliminal messages and aims to encourage positive change by working on the subconscious. Psychological research has confirmed that subliminal messages affect emotions and behavior. While listening to the music in this video, you will be able to release anxiety and tension in your mind. Also, from the perspective of music therapy, music that integrates the five senses is an important means of harmonizing the senses. Music based on dream analysis can help induce lucid dreams and gain psychological insights. Music using sleep induction techniques will help you fall asleep smoothly and achieve quality sleep.
Pursuing Mental Health through Music Therapy
Through this video, we will explore in depth how music therapy supports sleep and mental health. Music is an important tool not only for balancing the mind and body, but also for achieving relaxation and mindfulness. For example, many studies have shown that listening to music in a relaxed state can ease mental agitation and reduce stress. In particular, music used during meditation and yoga has the effect of creating a deep state of concentration and bringing about peace of mind. The music in this video is specially created for sleep and relaxation and is recommended for anyone seeking peace of mind. Let’s nurture your mental health through the music of Shinonsha.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
