[Sleep Calm] Sleep Music ASMR Stream “Slow Classic for Poetic interest Chopin”
The power of music to improve sleep quality
In modern society, sleep is a very important factor for mental and physical health. Our sleep music utilizes the principles of Nada Yoga and binaural beats to harmonize the subconscious and reduce anxiety. In particular, by incorporating the 4-7-8 breathing technique and the self-healing frequency of 528Hz, stress hormones and neurotransmitters can be adjusted to achieve better REM sleep. Recent research in psychoacoustics and neuropsychology has shown that certain sound frequencies have a positive effect on the autonomic nervous system. This promotes deep relaxation and homeostasis, supporting comfortable sleep. In addition, music that incorporates natural elements such as the sound of waves is effective for healing the mind and body and making it easier to fall asleep.
Music experience that keeps emotions and mental balance
Using our music can help you achieve emotional and mental balance. It is an important tool to bring peace of mind, especially for those who are stressed or anxious. Music therapy is recognized as an effective way to improve mental health. Research has shown that music promotes the secretion of neurotransmitters and brings peace of mind. Our sleep music is also ideal for concentrating on study or work, and can be used as background music for meditation or yoga. This music aims to calm your mind and provide a comfortable environment.
The Importance of Music in Supporting Mental Health
Music plays a vital role for people who suffer from sleep disorders and mental health issues. If you suffer from insomnia, depression, ADHD or other problems, music can help you heal your mind. Our music is designed to promote stress relief, relaxation and improve your mental health. Sleep and mental health are closely related, and good quality sleep contributes to your physical and mental health. Please experience this music and regain your inner harmony. We hope that our music will contribute to your comfortable sleep and mental stability.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
