[Science] Sleep BGM “Sleep Music Therapy for Babies to Sleep”
The Science of Music Therapy for Babies
The latest research in psychology and music therapy shows the importance of music for babies’ sleep. In particular, music that stops babies crying plays a role in promoting mental stability. Music works on the baby’s brain and stabilizes emotions, so it is also a reassuring support for parents. Specifically, a technique called sleep hacking can be used to play music of a certain frequency to help babies relax. The effects of this type of music therapy can be doubled by combining it with white noise or natural sounds. From the perspective of psychoacoustics, these types of music stimulate the parasympathetic nervous system and help babies feel secure. In addition, it is also important for mothers to calm their minds as a way to help their babies sleep deeply. Since the mother’s emotions are transmitted to the baby, it is important for the mother to use music to relax herself as well. Through such efforts, a healthy sleeping environment can be created for the baby.
The relationship between sleep and mental health
Sleep is deeply related to mental health. Recent studies have shown that music promotes the secretion of melatonin and promotes deep sleep. Melatonin is known as a sleep hormone and contributes to mental stability. Lack of sleep can increase anxiety and stress, which can lead to further sleep disorders. An approach using music is effective in breaking this vicious cycle. In particular, incorporating relaxation music and binaural beats can improve the quality of sleep. From a psychological perspective, listening to music has been shown to lower heart rate and reduce stress hormones. This not only improves mental health, but also creates an environment for the baby to get better sleep. Music played during sleep supports not only the baby but also the mother’s mental health, helping to create a more secure home environment.
Practicing music therapy at home
Music therapy for babies and mothers can be easily practiced at home. First, it is important to create an environment where the baby can relax. Playing calm music in a dark room will stabilize the baby’s emotions. It is also important for the mother to relax at the same time. When the mother is calm, the baby will also feel a sense of security. Utilizing the music therapy techniques introduced in the video and playing music at the time the baby sleeps will encourage smooth sleep onset. In addition, as the baby grows, music can also deepen the bond between parent and child. Singing to your baby and enjoying music together can help you feel a connection. Musical approaches not only support your baby’s development, but also contribute to improving the mother’s own mental health. Find out how you can achieve better sleep and a sense of security through music therapy at home.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
