[Mental Ease] Sleep Music ASMR Stream 100 songs “Relaxing Classical Music”
The power of music to bring peace of mind
Let’s think about the close relationship between sleep and mental health. Recent studies have supported the impact of sleep on mental health with many academic evidences. Symptoms such as insomnia, anxiety disorders, and depression often arise from stress and lifestyle habits, and music therapy has been shown to be effective in relieving these symptoms. In particular, the 528Hz frequency is said to promote emotional stability and self-healing. Music using this frequency induces brain waves into alpha waves and promotes a relaxed state. Music is very effective in deepening REM sleep, which plays an important role in sleep. Listening to music while sleeping can keep stress hormones in balance and help maintain mental health.
Music and the mechanism of the mind
The effects of music therapy not only promote psychological stability, but also have a positive effect on physical health. For example, certain musical instrument sounds, natural sounds, and binaural beats are known to regulate the autonomic nervous system and reduce heart rate. This makes it easier to achieve a relaxed state and improves the quality of sleep. In addition, music is an important element in practices such as nada yoga and meditation to achieve harmony of the mind. Through these practices, you can relieve tension in your mind and face your inner self. In fact, incorporating a self-care routine using music will help you achieve mental stability. The sounds of nature and the sound of waves can also help keep your mind calm.
Practical methods for getting good sleep
To improve the quality of your sleep, it is important to establish your own routine using music. Listening to music at the same time every night will help your brain memorize the rhythm and regulate your sleep cycle. Also, meditating and taking deep breaths while listening to music will help you relax your mind and body more. Recent studies have scientifically proven the healing power of music and shown that music therapy plays an important role in mental health. By incorporating music into your life, you can correct mental disharmony and get better sleep. The power of music has the potential to greatly change the health of our minds and bodies.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
