[Meditation] 100 ASMR songs for sleep “Playing dawn”
Music therapy for good sleep and its effects
Meditation and healing music are powerful tools to promote mental stability and relaxation. In this video “100 ASMR songs for meditation sleep Playing dawn”, we explain the relationship between sleep and mental health based on the latest research in psychology and music therapy. Binaural beats change brainwaves by delivering different frequency sounds to the left and right ears, promoting deep relaxation. For those who suffer from sleep disorders and anxiety, this music will be a guide to a good night’s sleep. In addition, the effect of white noise blocks out external noise and provides a stable sleeping environment. It is expected to stimulate the parasympathetic nervous system to reduce stress and calm the mind. Being surrounded by pleasant music will relax both the body and mind and give you a sense of security.
The fusion of mindfulness and music
Music therapy is an important element in supporting mental health. The music introduced in this video is very effective in practicing mindfulness. Natural sounds and environmental music are in tune with the rhythm of the natural world and harmonize the mind and body. In addition, through meditation music, you will be able to organize your thoughts and calm your mind. Especially for those who suffer from depression and insomnia, music helps to stabilize the mind and reduce stress. Research has shown that listening to music secretes dopamine in the brain and improves mood. In addition, the rhythm and melody of music also affect the body’s physiological responses, and have the effect of regulating heart rate and breathing. Achieve deep relaxation and mental stability through the synergistic effect of practicing mindfulness and music.
The power of music to enhance self-healing ability
Self-healing music is an effective means of enhancing self-healing ability and achieving emotional stability. This video also introduces Reiki healing music, which has the effect of balancing energy. Listening to Shinonsha’s music relieves mental disorders and brings a sense of security. In order to support mental health, it is important to first take care of yourself. Recent research has focused on the effect that music has on human emotions and stress, and by choosing the right music, it is possible to restore balance between the mind and body. Facing your own mind and enjoying relaxation through music is the first step to a good night’s sleep. Recover peace of mind through this video and achieve a rich sleep life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
