[Mental stability] Sleep Music ASMR Stream “Slow Classic for Earnestness Mendelssohn”
Mendelssohn’s calming melodies
For those facing insomnia and mental health issues, music can be a powerful tool to heal the mind. In this video, we promote restful sleep through an ASMR experience using Mendelssohn’s slow classical music. Recent studies have shown that binaural beats in particular affect brainwaves and promote relaxation. Binaural beats deliver different frequencies to each ear, allowing the brain to sense the difference and induce a deep state of relaxation. This technology is said to be useful for reducing insomnia and stress.
The 528Hz frequency is also known to promote self-healing and emotional stability, and you can feel this effect in this music. In addition, the rhythm based on the theory of Nada Yoga contributes to the reduction of stress hormones and promotes mental stability. By understanding the potential power of music, you can achieve deeper sleep and mental regeneration. Through this video, you can balance your mind and bring positive changes to your daily life.
Music therapy to balance your mind with rhythm
Music therapy is very effective in dealing with sleep disorders and mental health issues. The music in the video is designed to promote relaxation, especially when you want to concentrate on work or study. Psychological studies have confirmed that music promotes dopamine secretion in the brain, making it easier to feel pleasure and peace. Music is an indispensable way to tune your mind to rhythm and relieve stress and anxiety.
This therapeutic music can also be used as background music for yoga and meditation. In particular, music played along with deep breathing can help calm your mind and improve your concentration. This video, which includes ASMR elements, provides a relaxing environment both visually and aurally. The pleasant sound of waves and the harmony of Mendelssohn will reduce your anxiety and support your mind to refresh.
Open the door to a new sleep
The music introduced in this video is not just background music. It is the key to supporting your mental health and leading you to a restful sleep. Music therapy has also been given importance in recent psychology research, and its effectiveness has been proven. In particular, music using Hemi-Sync technology is said to have the effect of harmonizing the left and right sides of the brain and improving the quality of sleep. By calming your mind and relieving stress while you sleep, you can expect to reduce mental fatigue.
Watching this video will help you improve the quality of your own sleep. Please take a look at this article and try incorporating music into your daily life to maintain your mental and physical health. Feel the power of music and get a good night’s sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
