[Mental health] ASMR for sleep “Anshin Music therapy to remove anxiety from babies”
Effects of music therapy to remove anxiety from babies
In modern society, babies’ night crying and insomnia are a source of worry for many families. These problems increase the mental burden, especially for mothers suffering from postpartum depression. This video combines the latest in psychoacoustics and music therapy to provide music that relieves anxiety in babies. Music has a direct effect on the brain, so it provides gentle stimulation to the nervous system, especially in babies, and promotes relaxation. Music that utilizes binaural beats and alpha waves creates a comfortable environment for both mothers and babies, leading to sound sleep. The latest research has shown that music therapy has the effect of reducing anxiety, and it has become clear that it plays an important role in the mental health of babies and mothers. Through this video, we will introduce specific approaches to deepen the bond between parents and children and help them fall asleep peacefully.
The relationship between mental health and music
Music therapy is said to be effective in contributing to mental health, and is particularly useful in alleviating insomnia and depression. Shinonsha’s music promotes relaxation and stimulates the parasympathetic nervous system, which has the effect of reducing stress and anxiety. This video explores the healing effects of music from a psychological perspective and proposes specific methods of music therapy. In particular, melodies that match the baby’s rhythm can bring emotional stability and give a sense of security. In addition, we cite the latest research on the effects of music on the brain and explain how music suppresses stress hormones and promotes relaxation. Based on this scientific evidence, we will show you how to use the power of music to create an environment where both mother and baby can relax.
Mental rehabilitation through music
Incorporating music into your daily life is effective in correcting mental disharmony. This video delves deeply into the relationship between sleep and mental health, and introduces the mental rehabilitation that music can bring. In particular, music is effective as a means of increasing self-esteem and can be used as part of self-healing. We emphasize that a mother’s care for her own mental health will ultimately lead to a good night’s sleep for her baby. The video introduces specific stress relief methods using music and the positive changes that music therapy can bring, with examples. Incorporating music into your life will help you achieve mental stability and lead a healthy life for both parent and child.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
