[Psychoacoustics] Sleep Music ASMR Stream 100 songs “Wheel and Sensitivity”
Music and Mind Harmony: Binaural Beats for Sleep
The relationship between sleep and mental health is deep and has a significant impact on our emotions and cognitive function. This video introduces music with binaural beats tuned to 528Hz in particular, designed to promote relaxation. The latest research in psychology has shown that music works on the neural circuits of the brain and reduces levels of the stress hormone cortisol. This is a very important factor for people suffering from insomnia. This music helps you get quality sleep, especially since REM sleep plays an important role in emotional stability. Subliminal messages and white noise can also be incorporated to create an even more relaxed state. This will provide deep relaxation, reduce stress, and lead to more stable sleep.
Healing mental disorders: The power of music therapy
Music therapy has been attracting attention as a very effective method for insomnia, anxiety, and depression. This video specifically explains how healing music improves mental health. Psychological research has shown that music promotes the secretion of dopamine in the brain and contributes to mental health. This music not only relaxes you, but also has the effect of increasing your concentration. For example, using it as background music for studying or work can increase your efficiency. In addition, it is suitable for practicing meditation and yoga, and can be incorporated as part of mindfulness. In this way, music plays a very important role in our approach to mental health.
Leading to deep relaxation: the future of music and sleep
The music featured in this video is safe to listen to, especially for those with sleep disorders. As the effectiveness of music therapy is proven, more and more people are able to enjoy its benefits. The latest music therapy research is digging deeper into the impact music has on mental health, positioning it as an effective treatment, especially for those suffering from anxiety and stress. Achieving relaxation through music is important for maintaining mental harmony. Why not experience the power of music through this video and achieve better sleep and peace of mind?
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
