[Silence] 100 ASMR BGM for Sleep “A Journey of the Mind in Bed”
Deep sleep through a journey of the mind
Music is deeply rooted in the human mind and enriches our emotions and thoughts. In particular, music to improve the quality of sleep is built on research in psychology and music therapy. This video incorporates the forefront of psychoacoustics to provide music that induces deep sleep. By using nadi purification and binaural beats, you can expect the effect of stabilizing brainwaves and regulating the mind. Especially in today’s stressful society, music is essential to resolve mental disharmony. By creating a relaxing environment while sleeping, the parasympathetic nervous system is activated, providing time to refresh both the body and mind. Shinonsha’s unique melodies are not just background music, but a guide to your journey through your mind. Please try experiencing the silence of your mind through this music.
The relationship between music therapy and mental health
Recent research has revealed the impact of music on mental health. Music therapy is particularly effective for those suffering from symptoms such as insomnia and depression. The sleep music we provide uses the power of rhythm and melody to promote mental stability. In improving mental health, music is known to reduce stress hormone levels and induce a relaxation response. Binaural beats and Hemi-Sync technology promote deep meditative states and restful sleep by changing the state of the brain. In this way, music is not just background sound, but an important element in supporting the mind. Listening to this music will calm your mind and relieve your everyday anxiety and tension.
A practical approach to improving your sleep quality
Good quality sleep is an essential element for maintaining mental health. Our music is designed to promote relaxation. In fact, by listening to Shinonsha’s music, you can shorten the time it takes to fall asleep and achieve deeper sleep. This is due to the calming effect of music. As a practical example, by playing this video and taking deep breaths before going to bed, you can relieve physical tension and calm your mind. It is also important to prepare your sleeping environment. Listening to soothing music in a quiet space will greatly improve the quality of your sleep. Now, let’s go on a journey of the mind. Through this music, deepen your own relaxation and obtain peace of mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
