[Mental Reset] Sleep Music ASMR Stream “Slow Classic for Sensitivity Debussy”
A slow classical journey to set your mind right
Sleep is an essential element for mental and physical health. However, in today’s busy lives, we often tend to neglect this important rest. In this video “Mental Reset”, we focus on creating a relaxing environment and calming the mind using slow classical music by Debussy. Dubissy’s music has the property of calming the emotions of the listener and promoting deep relaxation. Psychological research has shown that the frequency and rhythm of music have an effect on the autonomic nervous system and reduce stress. In particular, it is said that 432Hz music balances the mind and brings about high-quality sleep. Through this video, you will experience a moment of relaxation along with pleasant music.
The relationship between music therapy and deep sleep
Music therapy has been attracting attention as an effective means of improving mental health. Music has the power to promote deep sleep, especially for those who suffer from insomnia. In this video, we will introduce a method to relax the mind through hearing, incorporating the concepts of Nada Yoga and binaural beats. Binaural beats adjust brain waves by listening to sounds of different frequencies in both ears, promoting a state of relaxation. In addition, relaxing melodies are effective in relieving anxiety and tension in the mind. Recent studies have also shown that music therapy contributes to the relief of depressive symptoms and anxiety. Watch this video and experience the power of relaxation that music brings.
Incorporate music into your nighttime routine
Incorporating music into your daily life is a simple and effective way to maintain your physical and mental health. To improve the quality of your sleep, we recommend listening to relaxing music for a few minutes before going to bed. This video provides healing music that can be used in combination with meditation or yoga. By using the power of music, you can release mental tension and bring about peace of mind. Having music in the background can also help you to increase your concentration and reduce stress. Please try incorporating this music into your nighttime routine. You will be able to enrich your mind and get a deeper sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
