[Tension relief] Sleep induction “Walking with a dog”
[Tension relief] Sleep induction “Walking with a dog”
“[Tension relief] Sleep induction “Walking with a dog”” is specially designed to reduce mental instability such as insomnia and depression. This YouTube video calms the mind and supports stable sleep. It is natural music that has a deep relaxation effect, relieves stress, and restores mental and physical balance. You can watch this video immediately on YouTube, which is accessible anytime and anywhere. Free yourself from everyday pressure and enjoy a comfortable sleep and healing time. Let’s welcome new bright days through a music experience that supports mental health.
The relaxing effect of walking with a dog
In modern society, relaxing time is essential to maintain mental and physical health. This music is themed on walking with a dog and has a special effect of releasing mental tension. According to psychology research, contact with animals reduces stress and promotes emotional stability. The sense of security and joy gained from spending time with a dog, combined with the auditory element, contributes to refreshing the mind and body. In addition, certain musical elements affect brain waves and help to elicit a state of relaxation. In particular, this music, which incorporates Hemi-Sync technology, has a smooth flow of rhythm and melody that will lead you into a deep meditative state. Please try using this music to release you from daily stress and induce a comfortable sleep.
The mechanism of music that promotes deep sleep
Music is known to have a profound effect on our mental state. In particular, music based on specific psychoacoustics is effective in promoting deep sleep. In this video, a composition using specific prime scales is created based on the latest research. From the perspective of music therapy, these scales have the effect of stabilizing the heart rate and relieving tension. In addition, binaural beats that promote alpha waves deepen the auditory experience and give you a sense of peace of mind. Brain waves during sleep are very important, and this type of music is useful for getting high-quality sleep. By immersing yourself in a pleasant melody, you can achieve deep relaxation and prepare yourself for the next day.
Music therapy to support mental health
Mental health greatly affects the quality of our lives. Music therapy is an extremely effective method for treating problems such as insomnia and depression. The music featured in this video is not just relaxing background music, but is designed to reduce anxiety and stabilize emotions. According to the latest research based on psychoacoustics, rhythmic music is said to have the effect of balancing neurotransmitters and suppressing the secretion of stress hormones. In particular, listening to this music during meditation or yoga promotes mental purification and spiritual liberation. By incorporating this music into your daily life, you can maintain your mental health and achieve a stress-free lifestyle.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
