[Deep Sleep] Sleep Music ASMR Stream 100 songs “Affiliation and Freedom”
A musical journey that invites you to a comfortable sleep
Deep sleep and mental health are essential elements to our well-being. My new YouTube video “Deep Sleep” will guide viewers into a world of deep relaxation through 100 healing music songs. This music incorporates the latest research in music therapy, psychology, and neurophysiology to provide a unique approach to addressing sleep disorders and mental health challenges. In particular, the use of binaural beats promotes synchronization with the REM sleep cycle and brings deep relaxation. The 528Hz Solfeggio frequency has the effect of increasing emotional stability and reducing stress hormones. This video is an essential guide for those who want to improve their sleep quality and mental health through scientifically backed auditory stimulation.
Peaceful tones and harmony of the mind
Music has a great influence on our state of mind. In particular, this healing music can be a valuable support for those who suffer from mental anxiety such as insomnia, depression, HSP, ASD, and ADHD. Combining relaxation techniques such as the 4-7-8 breathing method with calming natural sounds acts on the brain and autonomic nervous system, promoting harmony of the mind and body. By using this music as background music, you can improve your concentration in studies and work, and achieve a sense of calm during meditation and yoga. The music in the video will relieve mental tension and lead you to a calm state of mind.
Heal your mind with the power of music therapy
This video emphasizes the importance of music therapy, which emphasizes mindfulness and relaxation. This evidence-based approach helps us to correct our mental disharmony and live a better life. In particular, deep sleep is known to have a significant impact on the immune system and emotional balance. I hope that everyone who seeks peace of mind will experience the power of music therapy through this video. Taking care of yourself and falling asleep with a calm mind will be the first step to enriching your daily life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
