[Healing] 100 BGM songs for sleep “Yoga rhythm for health”
The power of music to restore mental and physical balance
This video provides a special music experience designed for those who suffer from sleep disorders and emotional instability. Utilizing the latest knowledge of music therapy and scientifically proven psychoacoustic techniques, it promotes deep relaxation and mental and physical balance. The music combines prime scales and nadi cleansing techniques, and incorporates white noise and music that supports deep sleep to reduce anxiety and stress. This allows the listener to fall into a deep sleep and regain peace of mind. Experience the effects of music therapy that contributes to sleep and mental health.
Integration of the latest psychology and music therapy
According to psychological research, there is a deep connection between the quality of sleep and mental health. The latest research has shown that music therapy is effective in reducing sleep disorders and stress. The music used in this video uses scientifically based psychoacoustic techniques to provide a comfortable sound environment. The rhythm and melody promote relaxation and have a healing effect on the mind and body. In addition, to maximize the psychological effects of music, music therapy and mindfulness techniques are combined. This achieves better sleep and improved mental health.
Music to support relaxation and concentration
This music is not only useful for relaxation, but also for improving concentration. By using it in conjunction with a meditation or yoga session, you can promote a deep state of relaxation and achieve mental stability. In addition, the wavelength and rhythm of the music affect your state of mind and help you to improve your concentration. It is also ideal for maintaining concentration while working or studying, and the calm environment that music brings reduces mental stress. Let’s support your mental and physical health with this music that can be used in a variety of situations.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
