[Sleep induction] Sleep Music ASMR Stream “Slow Classic for Memory Ravel”
The Secret of Music to Induce Deep Sleep
This video provides music that harnesses the power of the subconscious mind to achieve deep and restorative sleep. Based on the latest neuropsychology and music therapy research, this work combines binaural beats to calm the mind and body with the ancient practice of Nada Yoga. The 4-7-8 breathing technique is naturally incorporated to enhance the relaxation response and unfold a gentle process that leads to sleep. This is a scientifically based approach for those who suffer from insomnia or simply want to improve the quality of their sleep.
The Fusion of Psychology and Music Therapy
This music incorporates the findings of modern psychology and music therapy research. The latest research in neuropsychology has revealed the effect of binaural beats on brainwaves and shown their effectiveness in relaxation and stress reduction. Traditional techniques of Nada Yoga also help to bring inner peace and lead to deep meditative states. Music therapy is a powerful tool for maintaining mental health and relieving sleep disorders and mental anxiety, and this book details how these approaches are incorporated into music.
Practical Uses and Mental Care
This healing music can be used not only to improve the quality of your sleep, but also as background music to improve your concentration. It is perfect as background music to calm your mind between studies or work, or during meditation or yoga sessions. Music can help people who suffer from insomnia or depression regain peace of mind. Please try using this video to experience the effects of music therapy and improve the quality of your daily life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
