[Psychological Acoustics] ASMR for Sleep “Heiki Music Therapy to Cultivate a Mind that Doesn’t Cry”
The Secret of Music Therapy to Deepen Sleep
This video introduces music therapy that promotes deep sleep and is aimed at those suffering from sleep disorders and insomnia. We explore how music improves the quality of sleep and its mechanisms from the perspectives of psychology and acoustics. By using prime scales, nadi cleansing, and sensory integration based on psychoacoustics, the mind and body are relaxed and deep sleep is induced. In addition, incorporating Hemi-Sync technology can help ease emotional instability and increase mental resilience. This will relieve everyday stress and anxiety and help you sleep better. This is something we especially recommend to those who suffer from insomnia or sleep disorders.
Supporting mental health with the power of music
Music therapy not only improves sleep, but also has a significant impact on mental health. This video also explains in detail how music can support mental stability. According to the latest psychological research, relaxing music and meditative music have the effect of relieving anxiety and tension and calming the mind. In particular, it is said that a higher relaxation effect can be achieved by combining it with meditation or yoga practice. Music activates the brain’s alpha waves and helps maintain mental balance. Be sure to check out the benefits of music therapy as an effective means of reducing mental stress and maintaining mental health.
Practical ways to use music and resources
We also provide a wealth of resources to practice the music therapy introduced in this video. You can easily find the perfect music therapy track on YouTube channels and music streaming services. Music on Spotify, Apple Music, Amazon Music, and other platforms can be used as background music to help you concentrate while studying or working. In addition, the Shinonsha website and social media provide even more music therapy resources and information. CDs are also available for purchase, so you can easily enjoy relaxing music at any time. Please take advantage of these resources and try incorporating music therapy into your daily life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
