[Restful Sleep] Sleep Music ASMR Stream 100 songs “Heavenly Essence”
Healing music to align the mind and body
Balancing the mind and body is essential to deal with insomnia and mental health issues. This video “Heavenly Essence” provides music that is exactly suitable for that purpose. Designed to promote sleep and deep relaxation, this music combines the Nada Yoga method with binaural beats to calm the nervous system. Nada Yoga is an ancient Indian music therapy technique that aims to harmonize the mind and body. Binaural beats, on the other hand, adjust brainwaves and promote relaxation by playing sounds of different frequencies simultaneously in both ears. This is expected to reduce stress hormones and allow for deep sleep. According to the latest psychology research, the effect of relaxation music on the state of mind is effective in stabilizing emotions and reducing stress. This music, which supports comfortable sleep with the power of music and improves mental health, is perfect for anyone seeking physical and mental health.
Deep peace brought by the 528Hz frequency
The effect of music on the mind is not just sensory. In particular, the frequency 528Hz is used in this video. 528Hz is also known as the “frequency of love” and is said to have a positive effect on the mind and body. Studies have shown that 528Hz sound waves can ease tension in the mind and promote a deep state of relaxation. This frequency also helps balance neurotransmitters such as serotonin. Studies of music therapy related to sleep and mental health have shown that 528Hz contributes to stress reduction and emotional stability. Heavenly Essence is a powerful tool for balancing the mind as well as promoting restful sleep. Listening to this music will bring you deep peace and relaxation, freeing you from the stresses of everyday life.
Perfect Background for Meditation and Yoga
Heavenly Essence is also perfect for meditation and yoga practice. This music is the ideal background music for deepening your meditation or yoga session. The music, which combines Nada Yoga and binaural beats, will dispel the noise in your mind and bring you deep inner peace. Psychological studies have shown that meditation and yoga practices contribute to stress reduction and mental stability. Music is an important element to enhance the effect. By playing this music during meditation, you can increase your focus and maximize the relaxation effect. This music is also effective for increasing your concentration when working or studying. For those looking for music for relaxation and meditation, “Heavenly Essence” is an ideal choice.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
