[Tension relief] 100 songs for sleep induction “Relieve fatigue and rest at night”
A musical journey to peace
This music was born to free your mind on a night wrapped in fatigue and anxiety. The melody designed based on the latest psychological research gently adjusts the listener’s brain waves and brings about a deep state of relaxation. This music, which skillfully combines prime scales, naturally calms the mind and supports sleep onset. In addition, it is designed to relieve mental tension by taking into account the effect that certain frequencies have on the nervous system. For those who suffer from sleep disorders, music can be a healing tool.
A recipe for soothing sounds
Music is not just entertainment. It has the power to deeply affect your state of mind. This video incorporates psychoacoustic techniques such as binaural beats and white noise to promote relaxation. In particular, combining it with a meditation or yoga session can be more effective in balancing the mind and body. In music therapy, the selection of sounds and their placement is important. Each sound has its own frequency that helps to regulate the flow of energy in the body and relieve stress. This music is a recipe for sounds to help you reset your mind.
The fusion of music with the silence of the night
As the night deepens, the silence of the mind is called for. This music is a tool to create that silence. The latest music therapy research has shown that certain acoustic environments promote REM sleep in the brain and provide quality rest. The music in this video achieves a special harmony to guide you to deep sleep while minimizing auditory stimulation. The gentle vibrations of music will accompany you on sleepless nights and lull you into a dream world. The music and the silence of the night blend beautifully together to refresh your mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
