[Sleep Calm] Sleep Music ASMR Stream “Music therapy for the stress of a busy work”
The power of music to invite you to the depths of sleep
This music work is the culmination of the music therapy I have pursued for many years. For modern people who have trouble sleeping, I have skillfully combined binaural beats and isochronic tones to create a soundscape that brings deep relaxation. The latest psychological research has shown that these sound waves have the effect of regulating brain waves and synchronizing the rhythm with REM sleep. In particular, by incorporating elements of Nada Yoga, it is possible to calm the noise of the mind and lead to natural sleep. Taking the concept of music therapy one step further, it is also expected to suppress the secretion of stress hormones to bring mental stability. In my own creative process, I composed this music while feeling how it affects the mind and body. I hope that through this music, you will experience peace of mind and deep sleep.
Sound therapy to regain the stillness of the mind
In our busy days, our minds and bodies unknowingly accumulate stress. In this musical work, based on the theory of music therapy, I propose a special sound therapy to relieve stress and stabilize the mind. It is known that the rhythm of isochronic tones has the effect of leading the brain to a relaxed state and stabilizing the heart rate. In addition, binaural beats help restore the balance of the left and right sides of the brain and promote the adjustment of the autonomic nervous system, helping to restore the stillness of the mind. In this work, I musically expressed the process in which the listener’s mind is gradually released and relieved from stress. I carefully weave the music so that listeners can empathize with the changes in my heart that I felt through music. Please listen to this music in a relaxing environment and enjoy resetting your mind and body.
Peace of mind with night meditation
Meditation is a powerful tool to reset your mind and find inner peace. This piece of music is designed to go well with night meditation. According to the latest research, combining nada yoga with binaural beats can maximize the effects of meditation and stabilize brain waves. Listening to this music will calm your mind, increase the depth of your meditation, and you will find inner peace in the silence free from the hustle and bustle of everyday life. Incorporating this music into your meditation at night and taking time to face yourself is very beneficial for your mental health. I personally believe in the deep healing power of this music, and I hope that it will be music that will touch your heart.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
