[Meditation] 100 ASMR songs for sleep “Safe Night Hug”
A meditation journey led by a night hug
This video “Safe Night Hug” was created with the theme of the fusion of meditation and sleep. We use acoustic technologies such as binaural beats and isochronic tones to provide music that works on the deep psychology. These sounds lead the brainwaves to a relaxed state, promote the secretion of melatonin, and improve the quality of deep sleep. In addition, the pleasant sounds of nature and alpha waves relieve stress in the mind and body and reduce anxiety. As a composer of healing music, I seek to create music that is close to the listener’s heart, drawing on the latest research in psychology and music therapy. By embarking on a meditative journey through music, you will feel a sense of security, as if wrapped in a nighttime embrace.
The magic of sound to support mental health
Music has the magical power to support mental health. In this video, I explore the impact of music specially designed for meditation and relaxation on mental health. I carefully designed the soundscape to maximize the power of music for those suffering from depression and insomnia. In particular, binaural beats adjust the brainwaves to alpha waves, promoting mental stability. This music is also a great tool to maintain peace of mind during meditation and reduce mental stress in daily life. Incorporating modern music therapy research, this work is a true magic of sound created to care for the mental health of the listener.
Music therapy to create a safe night
This video was created to help you spend your nights more safely. For many people with sleep disorders and anxiety, music plays an important role in calming the mind. I focused on the healing effects of music and composed music to provide deep relaxation. The harmony of white noise and natural sounds has the power to make the silence of the night even more comfortable and induce sleep. This video was created as part of music therapy that combines psychology and music therapy to relieve nighttime anxiety and provide a night filled with a sense of security. I hope that through this work, listeners will be able to have a peaceful night.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
