[Chill Out] Sleep Music ASMR Stream 100 songs “December and Attraction”
Invitation to sleep: The world of sound sleep brought by “December and Attraction”
Sleep is an essential element for maintaining mental and physical health, and especially in modern society, sleep disorders caused by stress and anxiety are increasing. “December and Attraction” is a musical work that provides an effective approach to these modern problems. This music skillfully combines binaural beats and a 528Hz frequency to promote relaxation and sound sleep. In particular, it has the effect of regulating the autonomic nervous system during sleep, bringing about deep relaxation. Psychological studies have also confirmed that the 528Hz frequency contributes to the reduction of stress hormones, helping to improve the quality of sleep. We strongly recommend incorporating this music into your daily sleep routine as it will relieve the anxiety and worries that many people have and provide a stable sleep.
Healing for Mental Health: “December and Attraction” as Music Therapy
Music has long been used as a tool to contribute to improving mental health, and “December and Attraction” is positioned as one of the most effective music therapies. This work is designed for people with mental disorders and is expected to be effective against symptoms such as depression and anxiety disorders. In particular, the 528Hz frequency brings peace of mind by guiding brain waves to alpha waves. This promotes stress reduction and emotional stabilization, which are important factors in mental health. The latest research in music therapy has also revealed how music can support mental healing, and “December and Attraction” puts that theory into practice. This work, which can support mental health just by listening, is truly a modern oasis for the mind.
Daily relaxation: Rest your mind with “December and Attraction”
Relaxation is an essential element for reducing daily stress and maintaining balance between mind and body. “December and Attraction” is supported by many people as ideal music for relaxation. This work provides deep relaxation through binaural beats and a frequency of 528Hz. In particular, listening to it between work or study can be expected to increase concentration while relieving mental tension. The latest research in music therapy has elucidated in detail the effects of music on the brain, and “December and Attraction” is music that incorporates the results of that research. By incorporating this music into short rest periods in your daily life, you can refresh your mind and body. In today’s busy society, it is important to take time to look after yourself. This music will enrich your relaxation time.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
