[Quiet] ASMR BGM for sleep 11 hours “Poetry of the Grassland”
Poetry of the Grassland and Harmony of the Heart
This work, with the theme of a grassland wrapped in silence, is a song that captures the essence of healing music. This ASMR BGM lasting 11 hours does not just induce sleep, but also brings peace deep in the heart with a gentle melody that reaches the subconscious. From the perspective of music therapy, this song promotes REM sleep and has an optimal effect on those with insomnia and anxiety. In addition, according to the latest psychology research, by incorporating a traditional healing technique called nadi cleansing, it is said that it is possible to regulate the flow of energy in the body and harmonize the mind and body. The Poem of the Grassland plays a role in healing the mind and body of the listener and increasing resilience by fusing this nadi cleansing with Solfeggio frequencies.
The world of deep sleep guided by music
The music played in this video is not just background music. It is a special sound created as part of music therapy to guide the listener into the world of deep sleep. It is aimed at improving the quality of sleep and is also ideal as background sound for meditation or yoga in a relaxed state. The latest psychology research has confirmed that music activates the parasympathetic nervous system, and this song is also created based on that theory. The Poem of the Grassland promotes deep relaxation, balances the mind and body of the listener, and reduces daily stress and anxiety. By listening to this music, you can feel the comfort of being in a grassland, making it easier to enter deep sleep.
How to Relax and Increase Resilience
Music has the power to calm the mind and bring inner peace. This ASMR BGM was created especially for those seeking relaxation, but it is not just for that. Perfect for meditation and mindfulness practitioners, this music can also be used as a tool to aid emotional stability and increase resilience. Incorporating the latest research in psychology and music therapy, this work offers a special soundscape combining Solfeggio frequencies and alpha waves to help listeners heal themselves and develop mental strength. Enjoy the experience of finding inner peace and freeing yourself from everyday stress and anxiety through the poetry of the grassland.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
