[Mental Reset] Sleep Music ASMR Stream “Music therapy for weak and sensitive mental health”
Music Therapy and Insomnia: To Recover Peace of Mind
For those who suffer from insomnia, the silence of the night can sometimes be a moment that amplifies anxiety. The music in this “Mental Reset” series is designed especially for those who suffer from insomnia and mental anxiety. Music therapy combining binaural beats and delta waves leads listeners to a deep sleep through the adjustment of brain waves. The latest psychology research shows that brainwave synchronization contributes to emotional stability and relieves anxiety. We hope that through this music, nighttime will become a time of peace again.
Depression and Music Therapy: Healing melodies that reach the depths of the heart
Depression and stress are challenges that many people face in modern society. The “Mental Reset” series supports mental purification and emotional release by incorporating the healing frequency of 528Hz. This frequency is said to contribute to cell repair and mental stability, and its effectiveness has been confirmed in the latest music therapy research. In addition, by using Nada Yoga techniques, we maximize the healing power of music and create melodies that resonate deeply in the hearts of listeners. We hope that this music will help reduce the suffering of depression and help restore peace of mind.
Relieve Anxiety and Stress: Inner Peace Guided by Music
Anxiety and stress have a significant impact on our minds and bodies. The “Mental Reset” series offers music that skillfully combines environmental sounds and white noise to relieve anxiety. These sounds help you to harmonize with nature and bring tranquility to your mind. From a psychological perspective, it is known that environmental sounds and white noise enhance relaxation and reduce anxiety. We hope that by listening to this music, you will be freed from the stresses of everyday life and find a new peace in your mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
