[Mindfulness] Sleep ASMR “Music therapy that allows you to eat calmly”
Synergy effect of mindfulness and sleep
This video introduces music therapy to maximize the synergy effect of mindfulness and sleep. Recent research has revealed that the practice of mindfulness improves the quality of sleep, and music suitable for this practice is selected. In particular, we use music patterns that amplify alpha waves to promote the relaxation necessary for sleep. This music not only stabilizes the mind, but also has the effect of suppressing the secretion of stress hormones. In addition, by using sound techniques that stimulate the subconscious, it provides deep relaxation and inner peace. This allows you to balance your mind and body and achieve deeper sleep.
Psychoacoustics and Sleep Improvement
The music in this video, incorporating the latest findings in psychoacoustics, is designed to dramatically improve the quality of your sleep. In particular, music that combines isochronic tones with natural sounds has a profound effect on the subconscious and is effective in relieving symptoms such as insomnia and depression. It also incorporates rhythms and melodies that promote the secretion of melatonin, thereby supporting natural sleep cycles. Using such music will improve the quality of your REM sleep and make you wake up more refreshed in the morning. Through music therapy, you can support your mental health in a scientifically supported way.
The Integration of Mental Health and Music Therapy
Finally, in this video, we explore how mental health and music therapy can be integrated. Music is not just a means of relaxation, it is a powerful tool for maintaining mental health. Recent studies have shown that music plays a role in balancing neurotransmitters and reducing stress and anxiety. When combined with mindfulness practices such as meditation and yoga, the music in this video can contribute to improving mental health. Also, by incorporating this music as part of your daily self-care routine, you can maintain a healthier state of mind. Music therapy is an effective way to promote harmony between the mind and body and support lasting health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
