[Psychoacoustic] ASMR for sleep “Music therapy that makes children quiet”
An invitation to a quiet sleep for children
This healing music I composed was created especially to support children’s sleep. The music combines natural sounds and calm melodies to promote deep relaxation. Recent psychoacoustic studies have revealed that certain sounds affect brain waves and induce restful sleep. In this work, we emphasized alpha and theta waves to create an environment where children can fall asleep with peace of mind. This music stimulates the secretion of melatonin, helping you fall asleep at night and leading to a deep sleep.
The fusion of mental health and music therapy
Music is not just entertainment, it also plays a major role in healing the mind. In this session, we make the most of the research results of music therapy and focus on improving mental health. In particular, for those who suffer from insomnia or mental anxiety caused by stress, we are conscious of the effect that subtle changes in sound have on balancing the mind. This music, which combines Hemi-Sync technology and natural sounds, is designed to calm the mind and deepen relaxation. It is expected that the vibrations of the sound will be transmitted throughout the body and help suppress stress hormones.
Acoustic design for deep relaxation
At the core of this music is an acoustic design aimed at deep relaxation. The structure of the music is calculated to lead the brainwaves into a relaxed mode, and is expected to be particularly effective in stabilizing an unstable mental state. According to the latest music therapy research, the tempo and range of music have a huge impact on mental state. In my work, I aimed to precisely combine these elements to maximize relaxation. This will help listeners feel free from everyday stress and feel mentally and physically restored.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
