[Restful Sleep] Sleep Music ASMR Stream 11 hours “Boolean and Delicateness”
Music’s approach to deep sleep
This music video “Boolean and Delicateness” is specially designed for those who suffer from sleep disorders and insomnia. Insomnia is a serious problem for many people, and its causes are diverse, including stress, anxiety, and depression. This video uses Nada Yoga and binaural beats as part of music therapy to promote the production of endorphins and support natural sleep. Psychological studies have shown that binaural beats have the effect of regulating brain waves, which is particularly effective for insomniacs. Listening to this music will help you achieve deep relaxation and quality sleep.
The Relationship Between Music and Mental Health
Maintaining mental health is highly dependent on the quality of sleep. Depression and anxiety can be factors that cause sleep disorders. This video, “Boolean and Delicateness,” offers a musical approach to addressing such mental health issues. As part of the music therapy, it includes sounds that induce alpha waves, which promote relaxation, and help mental stability. According to the latest research, alpha waves not only calm the mind, but also reduce stress and contribute to improving depression symptoms. Through this video, you will be able to restore balance to your mind and body and help build a healthy rhythm of life.
Combining relaxation and music therapy
Music therapy is widely recognized as a scientifically based treatment. This video aims to create a comfortable environment by incorporating natural sounds and white noise. These musical elements provide effective relaxation, especially for those who suffer from insomnia and anxiety. Research has shown that white noise and natural sounds have the effect of regulating neurotransmitters in the brain and stabilizing the mind. By watching this video, you are expected to experience deep relaxation and improve the quality of your night’s sleep. Please experience the healing experience of the fusion of music and psychology.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
