[Mental health] Sleep Music ASMR Stream 11 hours “Aurora and Music therapy”
Effect of Music Therapy on Insomnia
Insomnia is a widespread problem in modern society, and music therapy is attracting attention as a treatment for it. The music included in this video is specially designed to improve insomnia. According to the latest research on music therapy, music containing binaural beats and alpha waves has the effect of adjusting brain waves and promoting natural sleep. This promotes relaxation of the mind and body, making it easier to fall asleep. The music used in this video is said to have the effect of balancing neurotransmitters and stabilizing the autonomic nervous system. For those who suffer from insomnia, this music will bring peace of mind and be the first step to a deep sleep.
The power of music against anxiety and depression
Anxiety and depression are serious problems that greatly impair the quality of life. The music included in this video is designed to address these mental disorders. According to research on music therapy, music with certain frequencies has the effect of restoring peace of mind and reducing stress. This music, which combines ASMR and deep breathing techniques, promotes emotional stability and brings peace of mind by secreting endorphins in the brain. Listening to this music will free you from everyday stress and anxiety and provide you with a comfortable relaxation.
Improve your overall mental health with music
The music provided in this video is not just intended to provide relaxation, but also to improve your overall mental health. As the latest research in music therapy shows, music has a profound effect on brain activity, helping regulate emotions and reduce stress. This music includes white noise and ambient sounds, which can help balance the mind. Nature sounds and rhythmic music also support mental stability and promote relaxation by influencing the subconscious. This music will be useful to many as an effective tool to address mental health issues such as insomnia, anxiety, and depression.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
