[Tension relief] 11 hours of sleep induction “Peace of mind cultivated by self-affirmation”
Seeking peace of mind – The power of music to cultivate self-affirmation
Music has the power to have a profound effect on our minds and bodies. In particular, the role that music plays in increasing self-affirmation has been widely studied in the fields of psychology and music therapy. This video, “Tension Relief – 11 Hours of Sleep Induction “Peace of Mind Cultivated by Self-Esteem”, suggests that music using a specific frequency of 528Hz has the effect of cultivating self-esteem and bringing mental stability. This frequency is a powerful tool for regaining harmony in the mind, and its effects can be further enhanced by combining it with meditation and mindfulness practices. Increasing self-esteem through music also contributes to reducing stress and anxiety, promoting mental stability and relaxation.
The secret of music that activates the parasympathetic nervous system
The music used in this video is expected to have the effect of activating the parasympathetic nervous system. The parasympathetic nervous system plays a role in relaxing our bodies and reducing stress. The music in this video incorporates the latest research in psychoacoustics in the selection of rhythms and melodies, and as a result, it is designed to make it easier for the mind and body to naturally relax. In particular, for people with insomnia or anxiety disorders, this type of music is very effective as an aid to sleep induction. Stimulating the parasympathetic nervous system through hearing will bring you peace of mind and lead you to a deeper sleep.
Music therapy promotes mental refreshment and good sleep
Music therapy is attracting attention around the world as an effective means of balancing the mind and body. In this video, the characteristics of the 528Hz frequency can be used to reduce daily stress and anxiety and refresh the mind. In particular, this music, designed to improve the quality of sleep, can be incorporated into your nighttime routine to support sound sleep. Listening to this music every night before going to sleep will promote mental and physical refreshment and make you wake up more refreshed the next morning. Based on the latest psychology research, we explore how music can contribute to mental health, and we hope that the music provided through this video will contribute to your good sleep and peace of mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
