[Chill Out] Sleep Music ASMR Stream 11 hours “Jaspers and Sensitivity”
Journey to Deep Sleep: Music Leads to the Silence of the Mind
Our bodies and minds are very sensitive to the rhythm and frequency of music. In particular, according to recent research in psychology and music therapy, it is said that the appropriate sound frequency has the effect of balancing the mind and reducing stress. The music provided in this video was specially designed to calm the mind and align the body’s natural biorhythms in accordance with the rhythm of brainwaves. The combination of binaural beats and gentle sound waves is expected to improve the quality of REM sleep. This makes it very effective music for those who have trouble with light sleep or waking up in the middle of the night. Recent psychoacoustic research has also confirmed that such auditory stimulation aids in mental detoxification and relieves symptoms of anxiety and depression. The purpose of this work is to promote mental healing and induce deep relaxation through music.
Music Therapy and Sleep Improvement: Rhythms that Control Brain Waves
Recent studies have revealed the great power of sound in music therapy. In particular, scientists have been paying attention to the phenomenon of synchronization between brainwaves and sound frequencies. Music that matches the rhythm of alpha waves and delta waves is said to enhance the relaxation effect necessary for sleep. The music used in the video also incorporates these rhythms and intentionally stabilizes the listener’s brainwaves, leading the mind and body to deep relaxation. This music will be of great help to those who suffer from anxiety disorders and insomnia. The wavelengths of music, like gentle hands touching the body and mind, relieve stress hormones and regulate the autonomic nervous system. In this way, the fusion of music therapy and the latest scientific knowledge dramatically improves the quality of sleep.
Mental Detox: Mental Stability through Music
The power of music is not limited to healing the mind, but also has a mental detox effect. When I compose music, I pay close attention to the selection of sounds and rhythmic composition to maximize this effect. This video is based on gentle binaural beats and is designed to help listeners enter a deep state of relaxation. Recent studies have proven that mental detox through music relieves symptoms of anxiety and depression and promotes emotional stability. By listening to this music, those who are stressed or tense will experience a purification of the mind. In particular, for those who suffer from sleep-related disorders and mental anxiety, this music can be a kind of tool to help self-heal and help balance the mind. My music is not just background music, it acts as a sonic prescription that reaches deep into the soul.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
