[Binaural] 11 hours of BGM for sleep “Serenade by the lake”
The effect of music therapy on insomnia
For people suffering from insomnia, creating an environment that promotes sleep is an important step. Among them, music therapy is attracting attention as one of the effective means. “Serenade by the lake” is designed based on the latest research in music therapy and is characterized by its specialized effect on relieving insomnia. Music regulates heart rate and breathing, activates the parasympathetic nervous system, relaxes the entire body, and promotes sleep. Binaural beats in particular have the effect of regulating brain waves, which helps induce deep sleep. Music therapy gradually calms brain activity and leads to a comfortable sleep.
The relationship between mental health and sleep
Insomnia and mental health problems are closely related. The latest research in psychology has shown that good quality sleep contributes to emotional stability and reduces symptoms of anxiety and depression. “Lakeside Serenade” is music created to reduce stress and anxiety, and its gentle melody and natural sounds play a major role in supporting mental health. Music is a tool that strongly influences the state of mind, and by incorporating it into daily self-care, it becomes easier to maintain mental health. By relieving daily stress and anxiety and calming the mind, mental health is likely to be greatly improved.
The role of music in creating a good sleep environment
The environment is important to get good quality sleep. Music like “Lakeside Serenade” not only supports sleep, but also creates a comfortable environment. In particular, white noise and binaural beats can be expected to block out surrounding noise and improve concentration. Sleep tends to be of poor quality when anxiety or tension continues, but this music relieves such conditions and promotes relaxation. Scientific research has also demonstrated the effect of certain frequencies and rhythms on the brain, and the positive effect of music therapy on insomnia has been recognized. “Lakeside Serenade” is the perfect partner to improve your sleep environment and provide you with deep sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
