[Science] Sleep Music ASMR Stream “Music therapy for melancholy and depression”
The power of music therapy to relieve insomnia
For those who suffer from insomnia, sleep is more than just rest, it is an essential element for maintaining mental and physical balance. Modern music therapy research shows how powerful a tool music is to reduce the symptoms of insomnia. The music used in this video combines binaural beats and Nada Yoga techniques to have the effect of regulating disturbed biorhythms. In particular, the 432Hz frequency has been scientifically proven to bring out the body’s natural healing powers and promote peace of mind. To relieve the brain stress associated with insomnia and calm the nervous system, this music stimulates the parasympathetic nervous system and brings deep relaxation. By practicing such music therapy, it is possible to get a good night’s sleep and improve the quality of your daily life.
The Relationship Between Mental Health and Music
Music is a mental support for people with depression and anxiety disorders. The latest research on music therapy has revealed that the impact of certain frequencies and rhythms on the brain is immeasurable, especially in improving mental health. The music in this video utilizes ASMR (Autonomous Sensory Reflex Response) to provide sensory comfort. This is expected to have the effect of restoring the neurotransmitters in the brain and reducing anxiety. Especially in mental conditions such as depression and melancholy, music helps to regulate the brain and promote positive emotions. Spending time to face your own mind and relax in your daily life through music will be an important step in maintaining your mental health.
Relaxation and stress management with music
Music is known to have a profound effect on our minds and bodies. Choosing the right music is an important way to reset your mind and body, especially for those with sleep disorders and mental health issues. The music in this video is specifically designed to support relaxation and stress management. The combination of binaural beats and soundscapes has the effect of relaxing the brain and balancing the nervous system. This suppresses the secretion of stress hormones and prepares you for a good night’s sleep. In addition, this music is perfect for improving concentration and practicing mindfulness such as meditation and yoga. Why not try using this music to relieve daily stress and regain peace of mind?
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
