[Quiet] 11 hours of ASMR BGM for sleep “Reboot and refresh at night”
Music for deep sleep that resets the mind
This video supports nighttime refreshment by resetting the mind and body through ASMR BGM for sleep. Recent psychology research has revealed that appropriate music can regulate brain waves and enhance relaxation effects. In particular, it is known that music that increases alpha waves promotes deep sleep and contributes to reducing anxiety and stress. The sound in this video aims to create a comfortable sleeping environment by fusing ASMR and healing music. It also has the effect of supporting brain regeneration during non-REM sleep, promoting fatigue recovery. This can also be expected to improve concentration and productivity in daily life.
The power of science-based music therapy
Music therapy is said to have the effect of balancing the mind and body through music. The ASMR technology used in this video acts directly on neural activity in the brain and is particularly effective for people with anxiety and tension. According to the latest research, binaural beats can adjust brain waves by sending different frequencies to the left and right ears, deepening relaxation and meditative states. By utilizing such principles of music therapy, our sleep BGM is not just music, but also serves as a scientifically backed relaxation tool. In today’s stressful society, utilizing such music can help maintain mental and physical health.
Healing rhythms to incorporate into your daily life
Sleep music can help you refresh not only at night, but also during the day. For example, when you want to concentrate or need to relax while working, playing the music in this video can calm your mind and increase your productivity. As slow life advocates point out, incorporating small, soothing rhythms into your daily life can contribute to long-term improvements in mental health. The music we create aims to free listeners from such daily stress and provide deep relaxation. We hope that this music will blend into your daily life and provide you with time to spend with peace of mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
