[Mental Reset] Sleep Music ASMR Stream “Music therapy for scare and PTSD”
Resonance of Mental Rest and Deep Sleep
Mental health is often overlooked in our lives. However, music provides a clue to the solution. The latest psychological research has revealed that music therapy is effective in restoring the balance of the autonomic nervous system, especially in correcting imbalances between the sympathetic and parasympathetic nervous systems. This video [Mental Reset] Sleep Music ASMR Stream “Music therapy for scare and PTSD” puts that theory into practice. The calming melody and rhythmic flow of sound promote deep relaxation and help regulate the autonomic nervous system. This music, especially designed to relieve tension caused by stress and anxiety, is ideal for deep meditation and autonomic training. Research has shown that rhythmic music is in harmony with our biorhythms and has the effect of restoring mental balance and inner peace.
The power of music to release fear and trauma
The impact of music on the mind goes beyond mere healing. Music is an important therapeutic tool, especially for those suffering from PTSD and panic disorder. Psychological research has proven that music has the power to heal emotional wounds and regulate emotions. The music in this video was created to take advantage of these characteristics and heal fear and trauma deep in the mind. When the sympathetic nervous system is overactive, the mind is always on alert and it becomes difficult to relax. However, this music eases that state of alertness and gives the parasympathetic nervous system a predominance, providing a deep sense of stability and security. Research has confirmed that the rhythm and harmony of music help restore emotional balance and promote mental recovery.
Music-led self-regulation and peace of mind
One aspect of music therapy is the improvement of self-regulation. Techniques that focus on self-regulation, such as autogenic training and autogenic training, are attracting attention, and the music used in this video is also designed as part of that. The effect of the rhythm and frequency of music on the mind and body adjusts our biorhythms and leads to peace of mind. In modern music therapy, music that induces alpha waves in particular is attracting attention, promoting deep relaxation and self-regulation. This video utilizes that technology to provide a stable state of mind for people with sleep disorders and mental health issues. Research has shown that music therapy has the effect of bringing about deep relaxation and sleep by directly affecting brain waves and encouraging the brain to reset.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
