[Energy Charge] Sleep Induction Music Wave Rhythm
Energy Charge and the Power of Rhythm
This video “Energy Charge Sleep Induction Music Wave Rhythm” is music that incorporates the pleasant rhythm of waves, and is a work specialized for sleep induction and relaxation. Our bodies are closely connected to the natural world, and it has been scientifically proven that the rhythm of the sea and waves in particular has a strong effect on the human brain. The latest research in psychoacoustics has shown that the rhythm of waves induces alpha waves and promotes relaxation. Alpha waves are brain waves that are often observed during relaxation and meditation, and play an important role in reducing stress and contributing to mental stability. In this video, we hope that the combination of wave rhythm and alpha waves will naturally relax the viewer and lead them to a deep sleep.
Hormonal balance and mental health
The importance of hormone balance in sleep and mental health is receiving increasing attention from modern psychology and physiological research. The music used in this video is characterized by its rhythm and sound design that promotes the secretion of hormones, especially serotonin and melatonin. Serotonin is known as the “happiness hormone” that brings mental stability and a sense of happiness, and at night its metabolic product melatonin induces sleep. Music using binaural beats activates the activity of neurotransmitters in the brain and has the effect of improving the quality of sleep for people suffering from insomnia and sleep disorders. Our music is created with such a scientifically based approach and supports mental and physical health.
Aiming for harmony between mind and body
Harmony between mind and body is an essential element of a healthy life. In this video, we incorporate the techniques of five senses harmony and sensory integration to pursue the effect of relaxing the entire mind and body. Five senses harmony is an approach that stimulates the five senses of sight, hearing, smell, taste, and touch in a balanced manner to maximize the relaxation effect of the brain. In particular, in music therapy, stimulation through the sense of hearing has a great impact on the mind, and in this video, the delicate sound design enhances that effect. In addition, the music composition, which is conscious of heart coherence, is designed to allow the listener to experience deep relaxation by balancing the heart rate and breathing. As a result, stress is reduced and mental stability is achieved.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
