[Fatigue recovery] Music for sleep Silence of the forest
Deep sleep brought by the silence of the forest
This video “Fatigue recovery Music for sleep Silence of the forest Healing Music Relaxation Sleep” is special music created for the purpose of recovering mental and physical fatigue and deep relaxation. In modern society, more and more people are suffering from insomnia and mental anxiety due to the stress of work and daily life. This music was developed for such people and is especially effective for those who suffer from sleep disorders and mental anxiety. According to the latest research in psychology and music therapy, music using certain frequencies has been confirmed to directly affect brainwaves and enhance relaxation effects. This music features sound design that includes alpha and theta waves that stabilize brainwaves, calming the mind and leading to natural sleep. In particular, by incorporating the theme of “silence of the forest” and fusing natural sounds with ambient sounds, it gives the feeling of being in a deep forest and allows the mind and body to be reset.
Fusion of neuroplasticity and healing music
The importance of creating this music was placed on the effect of promoting brain flexibility, known as neuroplasticity. Research in music therapy has shown that certain rhythms and melodies reorganize neural circuits and reduce stress and anxiety. In this video, by incorporating elements of psychoacoustic therapy such as binaural beats and isochronic tones, we aim to form new neural pathways in the listener’s brain, relieving stress and improving mental health. This healing music is especially ideal for those with mental instability, such as insomnia, depression, HSP, ASD, and ADHD. It also uses ancient audio techniques such as mantras, which promote the secretion of neurotransmitters in the brain, purifying the listener’s mind and providing deep relaxation.
Emotional detox effect of music
Finally, let’s talk about the emotional detox effect of this music. In modern life, daily stress and emotional burdens accumulate, which can cause insomnia and emotional instability. This music is designed to detox such negative emotions and restore mental balance. Research on music therapy has confirmed that certain frequencies and sound patterns have the effect of activating the parasympathetic nervous system and promoting relaxation. This video features an acoustic design that gives you the feeling of taking a deep breath in nature. The soft vibrations of the sound calm your emotions, purify the stress accumulated in daily life, and restore peace of mind. As music to promote deep sleep, this video is one of the ideal.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
