[Five Senses Harmony] Sleep ASMR Depression Healing music for sleep and relaxation
Music therapy for those suffering from insomnia
Insomnia is a serious problem faced by many people in modern society. Lack of sleep not only has a significant impact on mental and physical health, but also reduces the quality of daily life. The music introduced in this video is specially designed to relieve insomnia based on the latest research in music therapy. The latest psychology research has shown that stimulating the parasympathetic nervous system reduces stress and leads to a relaxed state, which helps improve insomnia. The music in this video, which increases alpha waves, has the power to promote deep relaxation and induce natural sleep. In particular, binaural beat technology works on brain waves to support stable sleep patterns. For those who suffer from insomnia, this music will be one of the effective measures.
Mental care to regain mental stability
Not only insomnia, but also mental health problems such as anxiety and depression are major challenges facing modern people. In order to regain mental stability, it is important to relax the mind and body. In the field of music therapy, the effectiveness of using alpha waves and binaural beats to lead the brain to a relaxed state has been proven. The music in this video was created based on such scientific evidence and is designed to relieve mental tension just by listening to it. Mental disorders such as anxiety and depression are often alleviated by activating the parasympathetic nervous system, which results in the restoration of mental balance. By incorporating deep breathing and meditation while listening to this music, you can effectively advance mental care.
Scientific approach to improving sleep quality
Numerous studies have confirmed that music therapy improves sleep quality. Music is a particularly effective tool for those who suffer from insomnia or sleep disorders caused by depression or anxiety. In this video, we aim to scientifically improve sleep quality by combining elements such as alpha waves, binaural beats, and even white noise. Music therapy not only provides relaxation, but also works deep in the brain to suppress the secretion of stress hormones and promote natural sleep. In addition, this music has a positive effect on mental health and has the power to support mental stability. If you have trouble falling asleep at night or wake up in the middle of the night, we recommend that you incorporate this music into your life to create a better sleeping environment.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
