[Breathing technique] Sleep BGM Wind sound Healing music Relaxation Sleep
Synergistic effect of deep breathing techniques and music therapy
Sleep research has revealed that the interaction of deep breathing and music balances stress hormones and stabilizes the autonomic nervous system. This video focuses on relaxing the mind and body using binaural beats and Solfeggio frequencies, especially 528Hz, as music therapy, along with the 4-7-8 breathing technique. This combination is particularly effective for those who are stressed or suffer from anxiety, as it stabilizes brain waves and promotes deep relaxation. Music supports the natural rhythm of breathing and acts to calm the heart rate, making it easier to maintain peace of mind. According to the latest research in psychology and music therapy, rhythm and pitch stimulate the brain’s cognitive functions and bring about mental stability. The combined approach of music and breathing techniques is recognized as a powerful means of improving sleep quality.
Deep relaxation guided by brain waves and 528Hz music
The 528Hz Solfeggio frequency plays a major role in this video. 528Hz is considered to be a frequency for DNA repair and healing, and is thought to have the effect of balancing the mind. In addition, sound technologies such as binaural beats and isochronic tones can affect brain waves and relax the mind and body. In particular, by promoting synchronization with alpha waves, it induces relaxation while increasing concentration and creativity. This music is also suitable for practicing mindfulness such as meditation and yoga, and helps to relieve daily stress. The healing power of 528Hz is also attracting attention as a means to relieve psychological trauma and deep anxiety. From a psychological perspective, utilizing the relationship between brainwaves and sound increases the possibility of achieving healthier sleep.
Self-healing effects brought about by psychology and music therapy
The latest research on music therapy has confirmed that self-healing techniques are very effective. The music introduced in this video has the effect of increasing self-esteem and provides optimal support for self-healing. In particular, by incorporating techniques such as Nada Yoga, it balances the autonomic nervous system and stabilizes emotions. In addition, subliminal messages and positive affirmations, which are considered psychologically effective, also contribute to stress reduction and improved sleep quality by working on the mind through hearing. The effects of music on mental health have been widely studied, and this music is used as a means to activate brain plasticity and relieve anxiety and tension. The self-healing effect of the fusion of music and psychology will be the key to healing the mind and body and supporting a deep night’s sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
