[Arousal center] Music to fall asleep Waking up during the night
Healing Music for Comfortable Sleep – The Effects of Cutting-Edge Music Therapy
Sleep is an essential element for mental and physical health. However, in modern society, many people suffer from mental health problems such as stress, anxiety, and even bipolar disorder, making it difficult to get good quality sleep. Therefore, we at Shinonsha provide healing music based on music therapy research and support you in getting a deep sleep. This video uses a specific frequency of 528Hz to stimulate brainwaves to promote relaxation and support personal growth. This frequency is not only associated with psychological relaxation effects, but also contributes to the body’s natural energy balance. Recent psychological research has revealed that during deep sleep, the brain’s natural healing processes are activated, which is particularly helpful in managing mood disorders. Our music is specially designed for relaxation and restful sleep, supporting the recovery of the mind and body.
Pendulum Harmonization and How to Balance Energy
Shinonsha’s music therapy incorporates an energy balance adjustment technique called pendulum harmony. This technique balances the energy of the body and mind, promoting relaxation and emotional stability. The music in this video utilizes the principle of pendulum harmony, which harmonizes the energy flow of the listener to induce deep relaxation. The rhythms and tones contained in the music shift the brainwaves to alpha waves, inducing a state of meditation and mindfulness. Recent research on music therapy has shown that a shift in brainwaves to alpha waves reduces anxiety and brings about peace of mind. Our music incorporates these latest research findings and is expected to not only improve the quality of sleep, but also to have the effect of balancing your mental health during the day. Please enjoy it as part of your evening relaxation time or meditation.
The secret of sound healing to enhance self-healing ability
The healing effect of music contributes greatly to mental stability and strengthening your self-healing ability. The music provided in this video is interwoven with pleasant tones and melodies that calm the mind like a natural lullaby. In addition, based on the principles of sound healing, it contains sound vibrations that support the harmony of the five senses. This naturally relaxes the listener’s mind and body and restores homeostasis in the body. The latest psychology research has shown that the harmony of the five senses during sleep is important for improving mental health. The music in this video is effective in adjusting biorhythms and stabilizing emotions, making it ideal for balancing the mind and body. In particular, for those who suffer from emotional disorders such as bipolar disorder, the calming sounds can help soothe the waves of emotion and help them regain their composure. Why not try using Shinonsha’s healing music to help you sleep more deeply and comfortably every night?
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
