[Mental Health] Good Sleep Music Anxiety Neurosis
Fusion of Sleep Science and Healing Music
In modern society, many people suffer from insomnia and lack of sleep. The music we create is not just relaxation BGM, but aims to fuse science and art. This music incorporates a frequency of 396Hz. This particular frequency is said to have the effect of releasing negative energy and approaching the subconscious through the latest research in psychology and music therapy. Research on the connection between brainwaves and emotions suggests that music that induces alpha waves promotes a state of relaxation and inhibits the secretion of stress hormones. This music is intended to maximize exactly that effect. Our healing music promotes deep relaxation and mental stability, allowing a natural approach to sleep. In particular, in meditation and mindfulness practices, this music supports increased mental harmony and concentration.
The power of psychoacoustics to promote harmony between the mind and body
From the perspective of psychoacoustics, music has a strong influence on the harmony of the mind and body. The music introduced in this video has a mechanism that activates the parasympathetic nervous system in particular. By making the parasympathetic nervous system dominant, it is possible to stabilize the heart rate and release stress. The idea of ”biorhythm adjustment” in music therapy is also incorporated. Calm music that matches the rhythm of the heart rate and breathing helps to synchronize with the body’s natural rhythm and improve the quality of sleep. In addition, soundscapes that induce alpha waves bring mental stability and relaxation, relieving anxiety and tension. This type of music is also perfect as background music while studying or working. Shinonsha’s music is a part of the lives of many people as a way to reduce stress and anxiety in modern society.
An invitation to deep sleep: the potential of music therapy
This music incorporates various elements to deepen sleep. In particular, it utilizes binaural beats and ambient music techniques that are attracting attention in music therapy to promote changes in brain waves. To support deep sleep, it is important to naturally transition the brain from alpha waves to theta waves and then delta waves. The music in this video skillfully weaves between gentle rhythms and silence to support this transition. It also incorporates natural sounds and white noise to clear the mind of distractions and create a space of relaxation. This approach is very effective for people who suffer from sleep disorders or are mentally fatigued by stress. Music resonates deep within our hearts and helps us regain inner peace. We hope that this music will help you sleep better and bring peace to your daily life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
