[Sleep Science] Sleep Video Heart Rate Healing Music for Sleep and Relaxation
Harmony of Music and Sleep: The Path to Comfortable Sleep
Sleep is an essential element of our daily health and mental stability. My music is created to support this precious sleep. The latest research in psychology and music therapy has revealed that certain music regulates the heart rate and promotes relaxation of the mind and body. In particular, music containing alpha waves has the effect of working on our brain waves and calming the mind. The music provided in this video has a soundscape that emphasizes slow tempo and silence. It feels as if the sound of the wind and the murmuring of a stream are reproduced in the forest. By incorporating these elements of natural sounds, you can escape from the hustle and bustle of modern society and calm your mind. From the perspective of the latest music therapy, the harmony of music and natural sounds is effective in resetting your mind and is ideal as a support for falling asleep. Please listen to the music while taking a deep breath and let it lull you into a comfortable sleep.
The potential of mental and physical relaxation and psychoacoustics
Music has the power to harmonize our mind and body. Psychological research has shown that the rhythm and frequency of music play a major role in mental relaxation. The music in this video skillfully incorporates psychoacoustic techniques such as white noise and binaural beats to lead you to a deep state of relaxation. In particular, white noise imitates various sounds that exist in nature and brings a sense of security to the mind. In addition, binaural beats are expected to have the effect of regulating brain waves by playing different frequencies to the left and right ears. In music therapy, these techniques have been proven to be effective in reducing anxiety and stress. This music I created is also designed to suppress stress hormones, promote the secretion of dopamine, and increase happiness. Quietly close your eyes and let yourself be carried away by the waves of music. The moment your mind and body are balanced, a new world of relaxation will open up.
Mental Health and Music Therapy: Seeking Peace of Mind
Stress and anxiety in modern society have a significant impact on our mental health. In the field of music therapy, methods of regaining mental stability through music are attracting attention. The music in this video is a work that takes mental health into consideration and pursues harmony of the mind. In particular, the tempo and tone of the music are selected based on the philosophy of Zen and meditation, and are devised to achieve peace of mind. For example, the rhythm of alpha waves leads our brains to a relaxed state and promotes the secretion of melatonin. This relieves anxiety and tension, allowing you to reset your mind. Furthermore, recent psychological research has shown that immersing yourself in soothing music can improve self-esteem and increase resilience to stress. I hope to use music to balance the mind and body and bring peace to everyone. In the silence of the night, I hope this music will gently resonate in your heart and help guide you to a peaceful sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
