[Energy recharge] Videos to induce sleep Water sounds
Comfortable water sounds and an invitation to sleep
Music that invites you to deep sleep is an important way to reset our mind and body and charge new energy. In this video, the rhythm of the water sound is used and a gentle ASMR element is incorporated to create a space that relaxes the mind. Recent psychological research has shown that natural sounds have the effect of regulating the autonomic nervous system and suppressing the secretion of stress hormones. This stabilizes the heart rate and prepares you for sleep. Listening to this music in a relaxed state brings out our inner tranquility and brings mental stability. The gentle rhythm of the water sounds is like a key to slowly calming the waves of the mind and leading to deep sleep.
Interaction of ASMR music and relaxation
ASMR music is a field that has been attracting attention in recent music therapy research, and many empirical results have been reported on its effects on brain waves. For example, it has been shown that the subtle sensory stimulation brought by ASMR promotes the secretion of endorphins in the brain, bringing comfort and relaxation. This video incorporates the characteristics of this ASMR music to create a comfortable soundscape. It also combines binaural beats and white noise to calm brain activity and support the generation of alpha waves. This allows you to release tension and anxiety and feel at ease. In particular, for those with insomnia or mental health problems, this music can be a soothing and healing partner.
Adjusting the autonomic nervous system and approaching deep sleep
To improve the quality of sleep, it is important to balance the autonomic nervous system. The music provided in this video promotes the activity of the parasympathetic nervous system and leads the mind and body to a relaxed state. According to the latest research in psychology, natural sounds and music with gentle rhythms are said to have the effect of activating the parasympathetic nervous system and reducing stress levels in the body. In addition, listening to this music in combination with meditation or yoga will shift your brain waves to theta or delta waves, making it easier to fall into deep sleep. In addition, this music, which incorporates elements of mantra chanting and Reiki healing, harmonizes the energy of the mind and body and promotes natural sleep. The pleasant sound of water and quiet melody come together to give you a sense of security as if you were surrounded by nature.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
