[Emotional Adjustment] Music for Sleeping, Sounds of Nature, Healing Music
Harmony of Music and Deep Sleep: An Invitation to Peace of Mind
Sleep and mental health are inseparable. Especially in modern society, stress and anxiety have a great impact on the mind and body, robbing us of peaceful time at night. In this video, we explore how music can be used as a means to regain peace of mind and deep sleep. The latest research in psychology and music therapy has shown that certain frequencies and rhythmic patterns are effective in activating the parasympathetic nervous system and relieving mental tension. The 396Hz frequency used in this video is said to ground the mind and bring about a stable emotional state. This frequency relaxes the mind and body and is a bridge to peaceful sleep, especially for those who suffer from insomnia and depression. As a composer, I have carefully considered how this music will resonate with people and improve their quality of sleep, and have paid close attention to the placement and frequency of the sounds. The latest psychological research has shown that certain musical patterns can promote REM sleep and reduce stress levels, and this work is also in line with this trend. I hope you will feel the healing power of music and regain your inner balance.
Music Therapy and Mindfulness: A Guide to Deep Relaxation
Mindfulness is an important method for achieving mental stability in modern times. This video shows how music works as a guide to achieving mindfulness through music therapy. As a composer, I have carefully constructed a soundscape that will ease various emotions and stress in your mind and bring you inner peace. Psychologists say that music promotes the secretion of serotonin, a neurotransmitter in the brain, and has the effect of supporting mental stability. This video skillfully combines binaural beats, white noise, ASMR music, etc. to induce mental stability and deep relaxation. The slow rhythm and soothing tones of music are also ideal for meditation and yoga sessions. In addition, in the practice of mindfulness, listening to music in sync with the rhythm of breathing is an important process for relieving mental and physical tension and achieving inner silence. Through this video, you will feel deep healing in your heart and maintain a relaxed state.
Emotional balance with music: Increase the resilience of the mind and body
In modern life, it is becoming more and more difficult to maintain mental stability. This video focuses on how to use music to achieve emotional balance. Psychological studies have confirmed the effect of music in lowering levels of the stress hormone cortisol and promoting positive emotions. It has been shown that listening to the right music, especially when sleeping, can ease emotional ups and downs and induce a deep state of relaxation. The music in this video features delicate harmonies and gentle melodies, and is designed to induce alpha brainwaves, which promote relaxation and concentration and contribute to mental stability. As a composer, I hope that through this music, listeners can face the various emotions they feel in their hearts and help them achieve emotional recovery. It is widely known that mental harmony is closely related to physical health, and I hope that this music will help you improve your mental and physical recovery.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
