[Cognitive behavioral therapy] Sleep video Forest sound Sleep and relaxation healing music
Music therapy for comfortable sleep
In today’s stressful society, it is very important to get high-quality sleep. This video uses acoustic technology based on cognitive behavioral therapy to provide healing music to restore natural rhythms. In particular, by using binaural beats, the brain waves are guided to alpha waves, which brings out the effects of relaxation and sleep promotion. Psychological research has shown that the rhythm and melody of music affect human biorhythms and induce peaceful sleep. Based on this research, I have created music that takes full advantage of excellent acoustic effects and leads the mind and body to a natural state. Based on the sounds of the forest, it induces deep breathing and combines it with meditation and Zen to provide mental purification and peace of mind.
The relationship between binaural beats and mental health
Binaural beats are an acoustic technology that leads the brain to a specific state by playing sounds of different frequencies into the left and right ears. Research has shown that certain frequencies have the effect of increasing concentration and promoting relaxation, and also help reduce anxiety and stress. In this video, we have adopted binaural beats that emphasize alpha waves, especially for those with insomnia and sleep disorders. According to the latest research in psychology, alpha waves play an important role in relaxing the mind and body, and have the effect of suppressing the secretion of cortisol, a stress hormone. My music incorporates such scientific knowledge and is designed to help you relax both physically and mentally by simply listening to it and regulating your autonomic nervous system.
The fusion of natural sounds and music therapy
This music not only provides relaxation, but also plays a role in balancing the mind and body. According to the latest research on music therapy, natural sounds have the effect of regulating our autonomic nervous system, and forest sounds in particular are known to contribute to mental stability. This video incorporates an acoustic environment based on such natural sounds, aiming to stabilize the heart rate and lead to deeper sleep. In addition, by combining it with meditation and mindfulness, it helps to release everyday stress and transition into a comfortable sleep. This music will be effective not only for sleep, but also for mental refreshment and relaxation.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
