[Copping skills] Music to fall asleep Early awakening Sleep ASMR
Relief for those who suffer from insomnia: The scientifically proven power of music
Insomnia is a problem faced by many people in modern society. In particular, when work and family stress are piled up, nighttime sleep becomes shallow and both the body and mind can become exhausted. In this video, we use the latest knowledge of music therapy and psychology to provide music specially created to promote sleep. Research has shown that the effects of alpha waves and ASMR can help improve insomnia by promoting brain relaxation and suppressing the secretion of stress hormones. Listening to this music will help regulate your autonomic nervous system and support you in getting a deep sleep. We emphasize that this music is effective in relieving your anxiety and stress.
Mental Health and Music Therapy: The Secret of Sounds that Stabilize the Mind
For those who suffer from anxiety or depression, it is very important to stabilize the mind. This music incorporates elements necessary for maintaining mental health, and was created with a particular awareness of “coping skills.” Coping skills are one of the stress-fighting methods in psychology, and are a means of maintaining mental flexibility in difficult situations. By incorporating this skill into music, you can regulate your brain waves and make it easier to control your emotions. In addition, the effect of the subtle sound vibrations of ASMR on the brain is said to increase a sense of security and relaxation and relieve anxiety. By incorporating this video into your daily life, you will be able to get support in maintaining mental balance.
The Effects of Music on Depression: Potential for New Treatments
For people with depression, music therapy can be an important complementary treatment. Music has the power to move emotions, and this power can be used to regain mental stability. In particular, music combined with alpha waves is expected to enhance the brain’s relaxation effect and calm overly tense nerves. Research has also shown that music can promote the secretion of serotonin and reduce depressive symptoms. This video uses music that aims to achieve such effects, and listening to it regularly will help maintain your physical and mental health. Expert advice is important for improving depressive symptoms, but we encourage you to try this type of music therapy.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
