[Biorhythms] Music to induce sleep Chakra tuning
The power of music to reset your brain and mind
“Biorhythms” is music designed to harmonize with brainwaves and the biorhythms of the body. When I created this song, I adopted an approach based on the latest psychology research. In particular, I utilized the concept of Nada Yoga, which has been attracting attention in recent years, and focused on the effect that sound vibrations have on promoting harmony between the body and mind. This music has the power to induce deep relaxation and reset the mind and body. In music therapy, it is known that certain frequencies affect neurotransmitters in the brain, and this song also uses frequencies such as 714Hz, which promotes the secretion of serotonin and contributes to stress reduction. This music will function as a kind of rehabilitation, especially for those who suffer from insomnia or mental anxiety.
Chakra Tuning and Depth of Sleep
This song, created with the theme of “chakra tuning,” is intended to align the chakras, which are the energy centers of the body. The use of binaural beats and isochronic tones leads the brainwaves to a deep state of relaxation, promoting a natural sleep cycle. According to the latest research on music therapy, it is said that the influence of certain sound frequencies on the chakras allows the body’s energy to flow smoothly and harmonize the entire body. This song is expected to have the effect of enhancing intuition and calmness of mind, and leading to a deep sleep, especially by activating the third eye chakra. Enjoy the feeling of your consciousness slowly sinking while listening to the music.
Healing your mind with music: for mindfulness and meditation
This music can be used not only to promote relaxation, but also as a tool for mindfulness and meditation. Recent studies have shown that mindfulness is effective in managing stress and improving mental health, but its practice requires a quiet and focused environment. This music creates time for self-reflection in silence and helps to remove noise from the mind. The music envelops the mind with a deep and quiet wavelength, regulating emotional fluctuations. Listening to this music while meditating will allow you to achieve deeper introspection and peace of mind. Let go of the stress and anxiety of daily life and take the time to purify your mind using the power of music.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
