[Relax] Sleep Music Early Awakening
Deep Relaxation and Alpha Wave Induction
This music aims to induce deep relaxation and alpha waves based on the latest acoustic psychology. Alpha waves are known as wavelengths that promote mental stability and relaxation of the mind and body. When we consciously try to relax, alpha waves usually increase, which leads to a comfortable sleep. In particular, the rhythm of alpha waves is very similar to the state of meditation and Zen, and it has been scientifically proven as part of music therapy that this leads the mind and body to a deep stable state. This song is designed to embed alpha waves in the music, so that the listener naturally relaxes and gradually falls into a deep sleep.
The Relationship Between Psychoacoustics and Homeostasis
In psychoacoustics, research is being conducted into the effects of sound wavelengths and rhythms on the human body. In particular, the effect of music on “homeostasis,” the body’s natural balance, has been attracting attention. The music used in this video is specifically created to promote homeostasis and aims to make the listener feel deeply relaxed. For example, the “pendulum harmony” technique, in which a constant rhythm and a continuous sound alternate, has the effect of stabilizing the heart rate and suppressing the secretion of stress hormones. The latest research has revealed that the use of music therapy improves mental stability and contributes to improving mental health. This music provides the optimal acoustic environment for balancing the mind and body.
Binaural Beats and Self-Healing
In addition, this music also incorporates binaural beat technology. Binaural beats are a technique that creates new frequencies in the brain by playing sounds of different frequencies into each ear at the same time, leading to a specific state of brainwaves. This acoustic technology is highly effective for meditation and sleep induction, making it easier for the listener to relax. In particular, binaural beats can help calm the mind and bring about better quality rest when you are feeling anxious or stressed. From a self-healing perspective, this music also plays a role in drawing out the self-healing powers and balancing the mind and body. Listening to this video will not only make it easier to fall asleep, but it will also free you from everyday stress and lead you to a deeply relaxed state.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
