[Deep Sleep] Music to help you sleep – The sound of the waves
The sound of the waves brings peace and relieves insomnia
This video “Deep Sleep Music to help you sleep – The sound of the waves” is music for those who suffer from insomnia and sleep disorders. In music therapy, natural sounds are said to have a particularly high relaxing effect. According to recent psychological research, natural sounds promote relaxation of the mind and body by activating alpha waves in the brainwaves and stimulating the parasympathetic nervous system. The sound of the ocean can slowly release tension and lead to a deep sleep, even when you are anxious or stressed. This sound design is ideal for people who have difficulty falling asleep.
Stabilizing the mind with alpha waves and endorphins
In music therapy, it is important to adjust brain waves, focusing on alpha waves. The music used in this video was designed based on the latest research in acoustic psychology and has the effect of promoting the secretion of endorphins. Endorphins are also known as natural painkillers and support mental stability. Listening to music reduces stress and anxiety and makes it easier to create positive emotions, which can also help relieve depression and anxiety symptoms. This music will help you regain mental balance and give you a sense of security.
The healing power of the 528Hz frequency
528Hz is a frequency that is said to promote cell repair and physical and mental recovery, and is said to be particularly effective against sleep disorders. The music used in this video combines the sounds of the ocean with a 528Hz frequency to maximize relaxation. In music therapy, this frequency promotes deep relaxation and sound sleep, while also providing a soothing effect on the mind. For those who suffer from anxiety and stress, this music is a great option to provide a restful night’s sleep and support sound sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
