[Concentration support] Relaxation videos Subconscious
Support deep sleep with music that adjusts brainwaves
This music was created to adjust brainwaves. In particular, it uses an acoustic technology called binaural beats to synchronize the brain frequency and lead you to a relaxed state. This process makes it easier to fall asleep. In addition, this video uses a frequency of 432Hz, which is often found in nature, helping to control stress hormones and bringing emotional stability. Recent research into music therapy has also confirmed that such sounds contribute to psychological stability, and this video is a perfect example of that.
The fusion of music therapy and Nada Yoga
This music also incorporates elements of traditional sound therapy called Nada Yoga. Nada Yoga is said to have the effect of harmonizing the energy in the body and balancing the mind and body through sound vibrations. Listening to this music improves the flow of energy in the body and increases mental concentration. This music provides a time of healing, especially for those who suffer from insomnia or mental health problems. Psychological research has also shown that restoring energy balance through music has the effect of increasing stress resistance.
The power of sound to improve mental health
For those with sleep disorders or mental health issues, this music helps reset the mind and body. In particular, it uses sounds that are expected to have the effect of balancing neurotransmitters such as serotonin, based on recent psychological research. Listening to this type of music can help reduce stress, promote relaxation, and prepare you for a deep sleep. This music can be a powerful tool to support your mental recovery, helping you to release everyday stress and anxiety and ease into a restful sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
