[Harmony of the Five Senses] Relaxation BGM Reflection
Harmony of the Five Senses: Healing Sounds that Free the Mind
When we come into contact with “sound”, it is not just a physical vibration. Healing music in particular has a deep effect on our mind and body as an “intangible gift” that reaches directly to the depths of our hearts. In this “Harmony of the Five Senses”, a delicate soundscape that envelops all five senses spreads and penetrates into the depths of your heart. In particular, the technique of combining sounds with different frequencies on the left and right, called binaural beats, gently induces brain waves and leads to relaxation and meditation. This music was composed with the theme of “looking into yourself” and is ideal for creating an environment to enter a deep meditative state.
Recent research into music therapy has revealed that musical rhythms and melodies affect the secretion of neurotransmitters serotonin and dopamine, bringing about a sense of mental stability and happiness. In this video, delicate melodies and layers of ambient sounds overlap, which are expected to have the effect of lowering levels of the stress hormone cortisol and relieving mental tension. Why not embark on a musical journey that will take you to a world of comfortable relaxation and healing through your five senses?
The comfort of sound and an invitation to deep sleep
In modern society, lack of sleep and insomnia are becoming increasingly problematic, and music is attracting attention as a solution. This music in particular is rich in elements that deepen sleep. First of all, the slow tempo and repeated melody create a comfortable “fluctuation” that generates alpha waves in the brain. Alpha waves promote a relaxed state and are expected to have the effect of smoothing the onset of sleep.
In addition, this music is beneficial from the perspective of mental health. Psychological research has shown that relaxation music supports self-acceptance and emotional stability, and is particularly effective for people with separation anxiety or excessive tension. The sounds contained in this music resonate with deep breathing and have the power to restore mental balance. By breathing deeply and surrendering yourself to the sound of the music, tension in the mind and body is released and you are led to a natural rhythm of sleep.
Music Therapy and Meditation: The Magic of Sound to Heal the Mind and Body
The music played in this video is a perfect composition for meditation and mindfulness time. Meditation is the act of quieting the mind and focusing on the present moment, and music plays a great role in supporting this. When relaxing music is playing in the background, the mind naturally becomes peaceful and thoughts become calm and clear. In particular, this music contains “delta waves” that support the functioning of the brain during meditation, bringing about a deep state of relaxation and helping to maintain mental stability.
In addition, the power of music cannot be ignored from the perspective of cognitive behavioral therapy. The tranquil melodies calm the negative thoughts that keep repeating in your mind and promote positive emotions. This music is especially designed to support mindfulness, so that by focusing your attention on the flow of the sound, the noise in your mind gradually quiets and inner peace spreads. With the stress and anxiety of everyday life, this music will become your healing partner.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
