[Chronic insomnia] Good sleep ASMR Heartbeat sound
Sleep and heartbeat sound: Deep relaxation brought by music
In recent years, the effect of music therapy on mental health and sleep has been attracting attention. Among them, music based on the sound of the heartbeat is said to have a deep relaxation effect. This video “[Chronic insomnia] Good sleep ASMR Heartbeat sound Healing music for sleep and relaxation” is a work themed on heartbeat sound, and by incorporating the natural rhythm of the heartbeat into the music, it creates a sense of security and a stable sleeping environment. The sound of the heartbeat has a deep connection with human biorhythms, and it is said that the memory of the heartbeat heard in the mother’s womb as a child remains in the subconscious. This memory brings about comfortable relaxation even in adulthood and has the power to calm the mind. Therefore, for those who cannot sleep due to anxiety or stress, this heartbeat-based music can be said to be a very effective way to induce sleep.
White noise and binaural beats: Psychoacoustic psychology to regulate brain waves
This video incorporates the latest psychoacoustic techniques of white noise and binaural beats. White noise has the effect of creating a quiet space by blocking external environmental sounds, and is often used to increase concentration and relieve anxiety. In addition, binaural beats are a method of promoting brainwave synchronization by playing sounds of different frequencies to the left and right ears, and are expected to enhance the relaxation effect and sleep induction effect by inducing alpha waves and theta waves in particular. This music is designed to maximize these effects and induce a comfortable sleep. In addition, the frequency of 714Hz has the effect of balancing emotions and bringing stability to the mind. Music therapy research has confirmed that combining binaural beats with white noise can suppress the secretion of the stress hormone cortisol and promote the activation of the parasympathetic nervous system. These effects will improve the quality of sleep and provide deep relaxation.
Traditional rhythms and modern acoustics: a healing space that embraces the mind and body
Music that incorporates the rhythm of traditional lullabies resonates with the natural biorhythms of humans and has the effect of promoting relaxation. In modern music therapy, songs that focus on such rhythms are particularly attracting attention and are being adopted as a form of healing for people with mental disorders and anxiety. The music recorded in this video is created by combining modern acoustic technology with traditional rhythms, and the combination of heartbeat rhythms, white noise, and binaural beats creates a healing space that supports a deep sense of security and sleep. This music will be of great help to those who want to reduce interpersonal stress and anxiety, and those who want to balance their minds during sleepless nights. This music promotes physical and mental recovery and relieves anxiety, so why not incorporate it into your sleep routine? You can watch it from the link below.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
