[Deep Sleep Effect] Sleep BGM Awakening in the Middle
A journey to sound sleep guided by music: science and acoustic resonance
Recent research has revealed that music has an effect of affecting brain waves and heartbeat rhythms, and is effective in relieving insomnia and anxiety. This video “[Deep Sleep Effect] Sleep BGM Awakening in the Middle Healing Music for Sleep and Relaxation Falling Asleep Deep Sleep Sleep Insomnia Can’t Sleep ASMR BGM” provides music that focuses on balancing biorhythms and autonomic nerves. Music that utilizes Hemi-Sync technology leads the brain to a deep state of relaxation by playing slightly different sound frequencies to the left and right ears. This is expected to relieve mental and physical tension and improve anxiety and depression.
In music therapy, “Hemi-Sync” has particularly attracted attention and has been recognized as being highly effective in regulating emotions and improving sleep quality. The frequencies used in this video are based on the mechanism of “emotion regulation” that affects emotions from hearing, and are expected to have an effect of relieving anxiety and excessive stress. In addition, the well-balanced sound from low to high tones slowly regulates heart rate and breathing, and smoothly transitions from the induction of sleep to deep sleep. With the latest research in psychology and psychoacoustics as a background, this background music, which combines the power of science and music, will be a powerful tool to support sound sleep.
Induction of alpha waves and mental health: Healing the brain with music
Music is not just a form of entertainment, but a tool that can be used to adjust brain waves and improve mental health. Alpha waves are brain waves that occur during relaxation, creative thinking, and meditation, and promoting them brings mental calm and deep relaxation. The music in this video is composed of rhythms and frequencies that promote the generation of alpha waves, which have the effect of suppressing excessive brain activity and stabilizing the mind.
In addition, alpha waves work to reduce the secretion of stress hormones, so they are also effective for people suffering from chronic anxiety and stress. In music therapy, a slow tempo and pleasant tones are said to bring mental stability and peace of mind, leading to the alleviation of sleep disorders and improvement of mental health. The songs in this video are composed of a unique soundscape that makes full use of binaural beats, and the vibrations of the sound reach the depths of the brain, helping to lead to natural sleep. One of the great possibilities of music therapy is the ability to adjust the state of the brain through music.
Harmony between the senses and the mind: Release from daily stress
Insomnia and waking up in the middle of the night are problems that many people face in modern society. If you can’t fall asleep at night or wake up in the middle of the night and your sleep is shallow, it will affect your performance the next day. This video provides healing music that gently envelops the senses, and by applying ASMR technology, it gently stimulates the senses and promotes mental relaxation. ASMR provides subtle stimulation to the brain through the senses, creating a sense of happiness and security, and is very useful for inducing sleep.
Music also plays a role in regulating homeostasis, and has the effect of maintaining a balance between the mind and body. Listening to this music will stabilize your heart rate and breathing, relieve your state of excitement, and smoothly lead you to a deep sleep. The healing music played in the video is not only effective in helping you sleep well, but also in relieving mental anxiety and depression. By incorporating this music into your nightly routine, you will be freed from everyday stress and be able to get a comfortable, restful sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
